MORNEEBERSOHN.COM

Last year, I began a journey that many found surprising. As a non-Muslim, I decided to observe my very first Ramadan. I am not a revert. I was not looking to change my faith. I simply wanted to support a friend and explore a practice centered on discipline and mercy. What I didn’t expect was how profoundly it would change my life.

The Shift from Within

Before my first Ramadan, my emotional health was in a difficult place.

However, within just the first four days of the fast, something shifted. The discipline of the daily routine included waking for Suhoor. The spiritual and physical planning of each day was essential. The consistency of the daily Salah brought me to a place of genuine happiness and peace. I discovered that fasting is as much a mental exercise as it is a physical one. It serves as a “spiritual detox” that offers a unique clarity of heart.

Returning for a Second Year

I am now preparing to observe my second Ramadan. I’m doing this to remind myself of the valuable lessons I learned last year. These include the power of intention (Niyyah). They also encompass the importance of patience and the mental strength found in stillness. My goal is to reconnect with that God-consciousness (Taqwa). I aim to continue the journey of self-discipline that served me so well in 2025.

A Guide for Others

To help others who might be curious or embarking on their first fast, I have compiled The Ramadan First-Timer’s Manual. This guide is written from my unique perspective. It contains everything I’ve learned. This includes practical Suhoor smoothie recipes. It also covers navigating the “caffeine wall.” Additionally, it highlights the beautiful rituals of Wudu and Salah.

• Practical Daily Rituals: A full checklist from Suhoor to Taraweeh.
• Mental Prep: How to build your “patience muscle” and handle the pre-Iftar crash.+2
• Local Insight: For my South African readers, I’ve included tips on managing load shedding during Iftar. I also shared my favorite Halal shops in Johannesburg.+1

Download the Guide

Thank you to my Muslim followers. You have already reached out with such kind feedback on the design and content of this manual. It is a project born out of respect and a desire for personal growth.+2

The download link is available right here on this page. Please feel free to share it with anyone. This includes Muslim or non-Muslim individuals. Share it with those you think might benefit from a little extra support during this holy month.+1

Inshallah, may this Ramadan bring you peace and clarity.